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“By failing to prepare you are preparing to fail."Benjamin Franklin Every year it’s the same, it takes me about two weeks to adjust to the fall time change. My sleep is disrupted, I have very low energy and I feel like I am dragging around all day. By the end of the day the last thing I want to do is cook, let alone cook something healthy. It’s exactly at this time that I depend on a strategy that I have used consistently for the last couple of years – Meal Prep. I

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“When I started CrossFit I thought that my lack of strength was going to be my most limiting ability. Little did I know that mobility was actually the biggest obstacle I would face. It didn’t take long for the coaches to notice that the range of motion in my shoulders was VERY limited. I couldn’t do anything that required an overhead position. I would also later learn that my spine was stiff and my flexibility was lacking there as well. Rob showed me some stretches and exercises and also told me

Heather started her CrossFit journey with us in 2017 with her daughter and is a regular at 6am. She went from barely being able to do a bodyweight squat to back squatting over 100lb! Notably, she’s noticed significant changes in her everyday life and is proud to take part in the physical work required at her hobby farm! “I do CrossFit – something I never thought I would be telling people but I’m proud to call myself a member at Landmark CrossFit! My daughter, Mandy, and son, Mark, convinced me to give

John started CrossFit with us in the fall of 2017 after he decided to prioritize his health. Since joining, he has improved his fitness and overall mobility. John also took the initiative to clean up his diet and lost over 20lb. He is proud to set a great example for his kids in showing them the importance of a healthy lifestyle. “After watching my weight go in the wrong direction and feeling my energy levels diminish, I felt it was finally time to do something about it. I was originally reluctant

Erik started his CrossFit journey with us in 2016 and he hasn’t looked back since. While trying to fill the void after his competitive hockey days, he discovered CrossFit did much more than that. “My life has always revolved around athletics for as long as I can remember. From a young age, I grew up playing competitive hockey and soccer. Once I was old enough, I was drafted and then transitioned to playing Junior A hockey in the Ottawa area for five years. Playing Junior hockey, in turn, helped me reach

Tara is the definition of hard work and dedication. Since starting CrossFit and the nutrition program with us in 2016, her progress has been unbelievable. She is truly inspiring to all of us. “I have struggled with my weight my whole life. I have gone through cycles of gaining weight and losing some but always gaining it back plus more. A year ago after being frustrated with my performance in the gym I decided to try the nutritional program at Landmark CrossFit. I felt like I needed guidance to achieve the

Joining Landmark CrossFit in August 2018 not only changed my life’s trajectory, it’s safe to say it saved my life.  On July 31st, 2018 I was scheduled for an orientation session at the Weight Management Clinic at the Ottawa Hospital to choose between a 12 week, 800 calorie a day liquid diet or bariatric surgery. The referral from my doctor came after years of declining health and increasing weight. I was on antidepressants, pre-diabetic, my blood pressure was 148/110, my resting heart rate was 98 and I weighed (gulp) 344lbs.

Lorem Ipsn gravida nibh vel velit auctor aliqunean sollicitudinlorem quis bibendum auci elit consequat ipsutis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbiaccumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi.

Lorem Ipsn gravida nibh vel velit auctor aliqunean sollicitudinlorem quis bibendum auci elit consequat ipsutis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbiaccumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi.