Our Crossfit 101 program is where your fitness journey begins. CrossFit 101 is designed to introduce you to the CrossFit methodology, teach you the foundational movements, and get you moving in the right direction.
Upon completion of this program you will:
• Have a basic understanding of the CrossFit methodology
• Have the ability to execute the fundamental movements in a safe and efficient manner
• Have answers to all of your questions
• Have taken the first step towards making a lasting change in your health
• Join a tight-knit community of amazing people who are on the same journey as you
- Learn the basics
- (3) 1-on-1 Training Sessions
- Learn the fundamentals of CrossFit
Crash Course - Extended
- Basics In-depth
- (6) 1-on-1 Training Sessions
- Learn the fundamentals of CrossFit, in-depth!