Rob Lalonde

In his mid-teens, Rob began to take a keen interest in lifting weights and gradually his appreciation and understanding of physical fitness and nutrition began to grow. He saw the difference that these changes can make in people of all ages and it was this realization that pushed him to pursue fitness as a career. In 2012 Rob opened a small personal training studio and began sharing what he had learned. In 2013 he was introduced to CrossFit. Unlike a lot of the training methodologies that he was familiar with, CrossFit had an energy to it that he hadn’t felt before. It wasn’t long before Rob decided that he too wanted to share this great training experience with more people and in 2015, Landmark CrossFit was born.