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Team List

Owner / Coach

In his mid-teens, Rob began to take a keen interest in lifting weights and gradually his appreciation and understanding of physical fitness and nutrition began to grow. He has seen the difference that these changes can make in people of all ages and it was this realization that pushed him to pursue fitness as a career. In 2012 Rob opened a small personal training studio and began sharing what he had learned. In 2013 he was introduced to CrossFit. Unlike a lot of the training methodologies that he was familiar with, CrossFit had […]

Owner / Coach

Val grew up playing basketball and touch football in high school and has always loved sports. She found CrossFit in 2012 after a friend mentioned it to her and was quickly hooked. With a keen eye for movement and genuine sense of helping others, she got her CrossFit Level 1 certificate in 2014 and began coaching at the CrossFit box she was attending. Val was drawn to the Olympic weightlifting portion of CrossFit from day one and I guess you can say she found her calling. She started competing competitively […]

Coach

Erik’s life has always revolved around athletics – from playing many sports at a young age, to playing Junior ‘A’ and then U.S. Collegiate hockey, as well as coaching/teaching hockey along the way. Over those years, Erik had the privilege of working with many well respected trainers and nutritionists (NHL, NCAA and Minor Professional) and alongside many elite athletes. Erik always placed an emphasis and enjoyed the training and nutrition aspect off the ice that came with playing sports at an elite level. Playing sports taught him many life lessons […]

Coach

Terry grew up on the rinks in Northern Ontario and has always had a passion for all things sports. From competitive hockey to football to years at local gyms, he has always been fascinated with fitness. Around 2007, Terry stumbled across the Crossfit.com website, he remembers trying to wrap his head around their concept and Olympic Lifts, and adapted in his training the simple concept of working out with minimum breaks between sets. As the years went by he never considered that CrossFit had expanded out of the California garage […]

Kids & Teens Coach
CoachTy
Kids & Teens Coach
Stretch / Yoga
CoachSusie
Stretch / Yoga
GM / Coach
CoachKurtis3
GM / Coach
Kids & Teens Coach
CoachSarah Lynne2
Kids & Teens Coach