Heather started her CrossFit journey with us in 2017 with her daughter and is a regular at 6am. She went from barely being able to do a bodyweight squat to back squatting over 100lb! Notably, she’s noticed significant changes in her everyday life and is proud to take part in the physical work required at her hobby farm! “I do CrossFit – something I never thought I would be telling people but I’m proud to call myself a member at Landmark CrossFit! My daughter, Mandy, and son, Mark, convinced me to […]