Nutrition Coaching
We provide you with the tools, support and accountability necessary to achieve your health, weight and body composition goals.
This program is perfect for individuals who:
Want to lose those stubborn pounds that have snuck on over the years
Have struggled to lose weight and maintain it in the past
Need guidance with food choices and support developing healthy habits
Suffer from food intolerances and need support with an elimination diet
Want to improve their performance in the gym
Are preparing for an upcoming competition or athletic event
Want to change their body composition
A detailed Intake Interview including goal setting, lifestyle evaluation and current nutritional habits
A Comprehensive Total Body Assessment using the state of the art Fit3D Body Scanning Technology to establish your starting point
A Written Nutrition Plan customized to you and your goals, delivered in print and soft-copy for your ongoing reference
Weekly check-in meetings (in-person, via Zoom or phone call) to review your progress, discuss successes and challenges and make plan adjustments as required
Bi-weekly Fit3D Body scans
Weekly goals and healthy habits
Weekly actions steps and written follow-up
Anytime text or e-mail support from your Nutrition Coach
Nutrition Coaching: $68 bi-weekly
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Fit3D Body Scan
The state of the art Fit3D Body Scanner will help you identify your wellness starting point, set achievable goals, and track your success over time. The data the Fit3D collects includes: your height, weight, balance, key measurements and uses a complex algorithm to determine your body fat percentage and various measurements to give you a complete picture of your body composition.
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Nutrition Consultation + Customized Meal Plan
Meal plans are a great way to get a sense of what and how much you should be eating for optimal health. Our customized meal plans will get you started on your journey.
Customized to your goals, lifestyle and dietary preferences, you will receive:
Customized Daily Macronutrient Targets
A 7 day sample meal plan including recipes, nutritional breakdowns and grocery lists.
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