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Ingredients - 4 Servings 1 cup Cilantro (tough stems removed) 1 cup Parsley (tough stems removed) 1 Garlic Clove minced 3 tbsps Lime Juice 2 tbsps Hemp Seeds Sea Salt & Black Pepper (to taste) 1/3 cup Extra Virgin Olive Oil 1 lb Shrimp (peeled, deveined, tails removed) 4 Barbecue Skewers Nutrition (per serving) Calories 313 Fat 23g Carbs 3g Fibre 1g Sugar 0g Protein 25g Directions Add the cilantro, parsley, garlic, lime juice, hemp seeds, salt and pepper to the food processor. Pulse to finely chop. With the food processor running, stream in the olive oil. Blend for about a minute, scraping down the sides of the

Ingredients (4 servings) 4 cups Brussel Sprouts (trimmed, outer leaves removed, halved) 3 tbsps Maple Syrup 2 tbsps Extra Virgin Olive Oil 1 1/2 tbsps Dijon Mustard 8 Barbecue Skewers Nutrition (per serving) Calories 142 Fat 7g Carbs 18g Fibre 3g Sugar 11g Protein 3g Directions Bring a pot of water to a boil. Blanch the Brussels Sprouts for two to five minutes. Drain the water.In a large bowl, add the Brussels Sprouts along with the maple syrup, oil, dijon mustard, and salt. Toss until well coated.Pierce the Brussels Sprouts onto the skewers.Grill over medium heat for about four minutes per side, until tender

Ingredients - 4 servings 12 oz Sausage (sliced into 2 inch pieces) 2 ears Corn on the Cob (husked and sliced into pieces) 1 Zucchini (medium, sliced) 1 Red Bell Pepper (medium, sliced) 1 Sweet Potato (medium, peeled and chopped) 2 tbsps Extra Virgin Olive Oil 1/4 tsp Sea Salt (or to taste) Nutrition (per serving) Calories 407 Fat 26g Carbs 21g Fibre 3g Sugar 6g Protein 18g Directions Preheat grill to medium heat.Create a double layer of foil for each serving and divide all ingredients accordingly. Fold the foil to form a sealed and secure packet.Grill the foil packets for about 20 to 25 minutes

Ingredients- four servings 1 tsp Coconut Oil 1 cup Unsweetened Almond Milk 2 Egg 1/2 cup Coconut Sugar 1 tsp Cinnamon 1 tsp Vanilla Extract 7 slices Whole Grain Bread (cut into 1-inch cubes) 1 1/2 cups Frozen Berries 1/3 cup Maple Syrup (optional, for drizzling) Nutrition per (approx. 1 cup) Calories 409 Fat 9g Carbs 70g Fiber 8g Sugar 38g Protein 14g Directions Grease the inside of the slow cooker pot with coconut oil.In a large bowl, whisk together the milk, eggs, coconut sugar, cinnamon and vanilla. Add the chopped bread and let stand for 10 minutes. Stir in the frozen berries.Add the mixture to the

Ingredients 1 serving 1 1/2 cups Water 1/3 cup Quick Oats 1/4 cup Protein Powder (flavour of choice- Try Vanilla or Chocolate!) 1/4 tsp Cinnamon (optional) Notes Additional Toppings: Add nuts, fruit, shredded coconut, nut butter or hemp seeds. Directions Bring the water to a boil in a small saucepanAdd the quick oats and cook for one minute, or until cooked to your liking.Stir in the protein powder until well combined. Enjoy! Nutrition per serving Calories 189 Fat 2g Carbs 209g Fibre 4g Sugar 0g Protein 23g

Ingredients 2 servings 3/4 cup Unsweetened Almond Milk 1/2 cup Quick Oats 1 tbsp Maple Syrup 1 tbsp Chia Seeds 1 tbsp Organic Dark Chocolate Chips 1 tsp Vanilla Extract 1/2 tsp Cinnamon 1/8 tsp Nutmeg Directions Combine all the ingredients into a small mixing bowl.Cover and refrigerate for at least 3 hours or up to overnight. Stir in additional almond milk to thin if needed before serving. Enjoy! Notes Make Ahead/Meal Prep: Refrigerate in an airtight container for up to five days. Dairy-Free: Use dairy-free chocolate chips. Additional Toppings: Top with fruit, chopped notes, additional chocolate chips, cinnamon. More Protein: Stir in your favourite

Ingredients 1lb Pork Sausage (casings removed) 1 Yellow Onion (chopped) 1 Red Bell Pepper (chopped) 1 Jalapeno Pepper (chopped) 1 tsp Smoked Paprika 1/2 tsp Chili Powder Salt & Pepper to taste 2 1/2 cups Baby Spinach 10 Eggs 8 oz Hashbrowns (thawed, crumbled) 8 oz Cheddar Cheese (grated) Nutrition Calories: 456 Fat: 35g Carbs: 12g Fibre: 2g Sugar: 2g Protein: 22g Notes Meal Prep: Make ahead and freeze in individual servings Dairy Free: Use dairy-free cheese No Spice: Omit the jalapeño or replace with extra bell pepper Meat Variations: This is also good with Ground Turkey or Ground Directions Preheat oven to 400F and spray a baking dish with non-stick spray or grease

Ingredients 1/3 cup Frozen Cherries (roughly chopped) 1/3 cup Blueberries 1/3 cup Canned Coconut Milk Directions 1. If you do not have popsicle moulds, purchase 3oz cups and popsicle sticks from the dollar store. Insert each popsicle stick into the middle of the cherry to anchor it in each cup. 2. Add chopped cherries and blueberries to fill about 3/4 of the cp, around the stick. Fill the remainder of the cup with coconut milk. 3. Place in freezer for 4 hours or until completely frozen. 4. Once frozen, run under warm water for a few seconds