"Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat."

Greg Glassman - CrossFit Founder
Courtesy of CrossFit, Inc.
CrossFit Classes
Monday - Friday
Saturday
6:00AM
9:00AM
7:00AM
10:00AM
11:00AM
Sunday
12:00PM
No Classes
4:30PM
5:30PM*
6:30PM
Open Gym
Monday - Friday
Saturday
8:00AM - 10:45AM
11:00AM - 1:00PM
1:00PM - 4:15PM
Sunday
9:00AM - 12:00PM
CrossFit Intro Program
Limited Membership
$70
Bi-Weekly
2 Classes (or Open Gym) Per Week
Coach-Led Classes
Open Gym (Outside of Class Hours)
1 Hour Classes
SugarWOD (Workout Tracking)
Detailed Class Notes
Sign Up
Unlimited Membership
$90
Bi-Weekly
Unlimited Classes & Open Gym
Coach-Led Classes
Open Gym (Outside of Class Hours)
1 Hour Classes
SugarWOD (Workout Tracking)
Detailed Class Notes
Sign Up
2 Sessions + Unlimited Membership
$230
Bi-Weekly
Unlimited Classes & Open Gym
(2) 45 min PT sessions (1 per week)
Personalized Programming
SugarWOD + TrueCoach
Sign Up
4 Sessions + Unlimited Membership
$350
Bi-Weekly
Unlimited Classes & Open Gym
(4) 45 min PT sessions (2 per week)
Personalized Programming
SugarWOD + TrueCoach
Sign Up
Teens Memberships
Teens - Under 17 - Limited Membership
$70
Bi-Weekly
Minimum Age: 13
3 Classes Per Week (Mon-Fri)
1 Hour Classes
Warm-up, Skill Work, WOD
SugarWOD (Workout Tracking)
Sign Up
Teens - Under 17 - Unlimited Membership
$80
Bi-Weekly
Minimum Age: 13
5 Classes Per Week (Mon-Fri)
1 Hour Classes
Warm-up, Skill Work, WOD
SugarWOD (Workout Tracking)
Sign Up