CrossFit

CrossFit

CrossFit

CrossFit classes that meet you where you are. Coach-led, full-body workouts designed to make you stronger, fitter and more capable, no matter where you’re starting.

"Constantly varied functional movement at high intensity across broad time and modal domains" — It says it all, but it's so much more.

“Constantly varied functional movement at high intensity across broad time and modal domains”

— It says it all, but it’s so much more.

"Constantly varied functional movement at high intensity across broad time and modal domains"

— It says it all, but it's so much more.

Athlete with a barbell across her shoulders preparing for a back squat.

THE CORE OF CROSSFIT

Fitness for Real Life.

Fitness for Real Life.

CrossFit combines functional strength, conditioning, and skill work in coach-led classes. Each day is different, every workout is scalable, and the goal is fitness that carries into real life.

Coached From Day One

You are not left to figure it out alone. Experienced CrossFit coaches help you learn the movements, adjust the workout, improve technique, and train safely.

Scaled to Your Level

The same workout can be adapted for a beginner, a grandparent, a competitive athlete, or someone returning after years away. The CrossFit methodology is designed to meet you where you are.

Varied for Real Fitness

No two days are exactly the same. You train different movements, skills, and time domains, which helps you build strength, stamina, mobility, coordination, and confidence — and you won’t get bored.

Progress You Can Measure

CrossFit training helps you track progress over time. You can see improvements in your strength, endurance, movement quality, energy, confidence, and overall health.

Courtesy of CrossFit

Woman lifting a barbell overhead in front of a squat rack.

ACHIEVE YOUR GOALS AND EMBRACE A HEALTHIER YOU

GET STARTED

  • Woman running on a curved treadmill at Landmark Strength.
  • Woman holding a loaded barbell during a CrossFit workout.
  • Coach explaining a movement to members during a gym class.
  • Members rowing and doing box jumps during a CrossFit class.
  • Woman running on a curved treadmill at Landmark Strength.
  • Woman holding a loaded barbell during a CrossFit workout.
  • Coach explaining a movement to members during a gym class.
  • Members rowing and doing box jumps during a CrossFit class.

Learn More

Check this out!

Check this out!

Still have questions?

We Have Answers

We Have Answers

I haven't exercised in years! Can I still do this program?

I'm in my 50's/60's/70's. Isn't CrossFit too intense for someone my age?

I see your Instagram reels and those people look crazy fit!

I'm afraid of getting injured..

I'm out of shape!

— Still Have Questions? —

We Have Answers

I haven’t exercised in years. Can I still do this?

Absolutely. You will start with manageable movements, loads, and pacing. Coaches teach the fundamentals and help you progress gradually instead of expecting you to keep up with experienced members.

Am I too old for CrossFit?

No. Adults in their 50s, 60s, 70s, and beyond can train safely and effectively. The workout’s intent stays the same, but movements and intensity are adapted to your needs and abilities.

Everyone online looks incredibly fit. Will I fit in?

Yes. Social media tends to show the most dramatic moments, not the everyday reality. Our classes include people at many fitness levels, and everyone works on an appropriate version of the same workout.

What if I’m afraid of getting injured?

Good coaching comes first. We teach sound movement, control the progression, and adjust around limitations or previous injuries. Intensity is earned gradually—not forced on your first day.

What if I’m completely out of shape?

That is a perfectly valid place to begin. You do not need to get fit before starting CrossFit. Showing up consistently and working at your own level is how fitness, confidence, and capacity are built.

CrossFit

Class Times

Monday - Friday
Saturday

6:00AM

9:00AM

7:00AM

10:00AM

11:00AM

12:00PM

3:30PM (Mon & Wed)

4:30PM

6:30PM

Woman performing a single-arm kettlebell deadlift.

ACHIEVE YOUR GOALS AND EMBRACE A HEALTHIER YOU

ACHIEVE YOUR GOALS AND EMBRACE A HEALTHIER YOU

Get Started

Learn More