"Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat."

Greg Glassman - CrossFit Founder
Courtesy of CrossFit, Inc.
Monday - Friday
Saturday
6:00AM
9:00AM
7:00AM
10:00AM
11:00AM
Sunday
12:00PM
No Classes
4:30PM
5:30PM*
6:30PM
CrossFit Intro Program
CrossFit Memberships
Kids & Teens Memberships
Kids - Under 13 Membership
$70
Bi-Weekly
Minimum Age: 8
3 Classes Per Week (Mon/Wed/Fri)
50 Minute Classes
Warm-up, Skill Work, WOD, Game
Detailed Class Notes
Sign Up
Teens - Under 17 - Limited Membership
$70
Bi-Weekly
Minimum Age: 13
3 Classes Per Week (Mon-Fri)
1 Hour Classes
Warm-up, Skill Work, WOD
SugarWOD (Workout Tracking)
Sign Up
Teens - Under 17 - Unlimited Membership
$80
Bi-Weekly
Minimum Age: 13
5 Classes Per Week (Mon-Fri)
1 Hour Classes
Warm-up, Skill Work, WOD
SugarWOD (Workout Tracking)
Sign Up