What is CrossFit?
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CrossFit is a functional fitness program designed for all ability levels, featuring constantly varied workouts that build strength, endurance, and flexibility. By emphasizing measurable progress and goal-setting, CrossFit keeps you motivated and supports consistent improvement over time.
Constantly Varied
CrossFit features a few well-known benchmark workouts—like Fran and Murph—that we revisit to measure our fitness progress. Most of the time, however, you’ll see fresh workouts each day, incorporating different movements, rep schemes, weights, and time domains. That variety isn’t random; rather, it’s carefully planned to challenge you across a broad range of physical tasks. The result? You stay prepared for anything—and never get bored.
Functional Movement
Have you ever picked something up off the floor, sat down and stood up again, or placed items on a shelf? If so, you’ve performed deadlifts, squats, and shoulder presses. We practice these movements because life naturally requires them—whether we’re conscious of it or not. They’re essential to independent living. And by training these functional movements, we develop power, which in turn fosters tremendous strength and body control.
High Intensity
No matter what you’re seeking from your workouts—feeling better, looking better, sleeping better, or getting stronger—intensity is the most effective path to reach your goals. We focus first on moving well with consistency, then we work on increasing intensity. However, a workout that’s intense for one person may not be for another. Intensity is relative, meaning you should work hard within the limits of your own physical and psychological capacity, because that’s where the real results happen. If you’re working hard, chances are you’re getting fitter.
Infinitely Scalable
At its core, our program emphasizes fundamental movements that benefit everyone—from beginners looking to build a healthy routine, to individuals with years of exercise experience. The key difference lies in how we scale the intensity or load, not the exercises themselves. One person might lift a broomstick, while someone else handles heavy weights, yet both are mastering the same essential movement pattern. By tailoring each workout to individual abilities, we ensure that participants of all ages and backgrounds can safely build strength, improve overall health, and maintain functional independence.
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CrossFit
Starter Packages
CrossFit
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LIMITED
$155/mo
Monthly Recurring
UNLIMITED
$200/mo
Monthly Recurring
