PROGRAMS

PROGRAMS

Find the right way to train.

Programs at Landmark Strength in Stittsville

OUR MISSION

One gym. A program for every goal.

Every program at Landmark is coach-led and scaled to your level. Whether you’re brand new to training or a competitive athlete, we’ll match you with the right mix of group classes, personal coaching, and skill work, then adjust as you progress. Start with a free intro and we’ll help you choose.

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1-ON-1 & SEMI-PRIVATE

Personal Training

For anyone who wants a plan built specifically for them: new to training, returning from injury, or chasing a specific goal. Your coach designs every session around your body and schedule, watches every rep, and adjusts week to week. Train 1-on-1 or semi-private with up to three partners. Book a free consult and we’ll build your starting point together.

GROUP CLASSES

CrossFit

Our flagship group program, built for everyday people who want to get strong and stay capable. Classes are one hour, coach-led, and different every day: strength work plus conditioning, scaled to your level. New members start with CrossFit 101, three beginner sessions with a coach, before joining classes. Show up, follow the plan, and progress.

Discover a training experience that adapts to you. Our program starts by perfecting your movement, then gradually builds intensity tailored to your unique capacity. Whether your goal is to boost strength, enhance overall well-being, or simply feel more energized, our approach ensures that you work hard in a way that’s both safe and effective. Experience a system where intensity is personal—designed to push your boundaries, celebrate your progress, and help you unlock real, lasting results.

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POWERED BY JUSTLIFT

Olympic Weightlifting

Home of Landmark Barbell Club. Learn the snatch and clean & jerk with dedicated coaching, whether you’re brand new to the barbell or training for competition. Sessions focus on technique first, then load, building explosive strength, mobility, and precision. Start with Olympic Weightlifting 101 and progress at your own pace.

Home of Landmark Barbell Club - This unique and exciting sport requires skill, focus, and determination. The thrill of lifting heavy weights and the satisfaction of achieving a personal best can be incredibly rewarding. It also provides an opportunity to compete and challenge yourself against others, both individually and as part of a team.

GROUP CLASSES

Teens CrossFit

For young athletes who want to build strength, confidence, and solid movement habits. Workouts are age-appropriate, coach-led, and genuinely fun, combining strength training, conditioning, and teamwork. Whether your teen is new to training or levelling up for sport, they’ll train in a supportive environment where every win counts. Book a free intro to get them started.

Specifically designed for young athletes, our program combines fitness, fun, and essential life skills in an engaging and motivating way. With age-appropriate challenges and dynamic workouts, kids develop strength, confidence, and teamwork while building a foundation for lifelong fitness. Whether they're new to training or looking to level up, our U17 program offers a supportive environment where every achievement, big or small, is celebrated. Give your child the tools they need to thrive—physically, mentally, and socially!

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CUSTOM PROGRAMS

Team Training

For sports teams that want a competitive edge. We build strength and conditioning programs around your season, your sport, and your athletes’ ages, coached as a group, on a schedule that works for your team. Athletes develop physical capacity alongside communication and leadership. Contact us to plan a program for your roster.

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