Group Fitness Classes

Group Fitness Classes

No other group fitness class compares. CrossFit is the world's most effective group fitness program.
Great workouts. Great people. Great fun.

If you live in Stittsville, Kanata, Carp or the surrounding areas, book an appointment and check us out! We're here to help you reach your health and fitness goals!

No other group fitness class compares. CrossFit is the world's most effective group fitness program.
Great workouts. Great people. Great fun.

If you live in Stittsville, Kanata, Carp or the surrounding areas, book an appointment and check us out! We're here to help you reach your health and fitness goals!

No other group fitness class compares. CrossFit is the world's most effective group fitness program.
Great workouts. Great people. Great fun.

If you live in Stittsville, Kanata, Carp or the surrounding areas, book an appointment and check us out! We're here to help you reach your health and fitness goals!

What is CrossFit?

Class Schedule

CrossFit Intro Program

Intro Program

CrossFit Memberships

Hybrid Memberships

Teens Memberships

Constantly Varied

Constantly Varied

Constantly Varied

CrossFit has some famous benchmark workouts, like Fran and Murph, that we repeat on occasion to see how our fitness has improved. But most of the time, you’ll see new workouts programmed every day: workouts with different movements, rep schemes, loads, and time domains. That doesn’t mean the workouts are random — CrossFit programming strategically varies the workout stimulus so you’re prepared for any and all physical tasks — but it does mean you’ll never get bored.

CrossFit has some famous benchmark workouts, like Fran and Murph, that we repeat on occasion to see how our fitness has improved. But most of the time, you’ll see new workouts programmed every day: workouts with different movements, rep schemes, loads, and time domains. That doesn’t mean the workouts are random — CrossFit programming strategically varies the workout stimulus so you’re prepared for any and all physical tasks — but it does mean you’ll never get bored.

CrossFit has some famous benchmark workouts, like Fran and Murph, that we repeat on occasion to see how our fitness has improved. But most of the time, you’ll see new workouts programmed every day: workouts with different movements, rep schemes, loads, and time domains. That doesn’t mean the workouts are random — CrossFit programming strategically varies the workout stimulus so you’re prepared for any and all physical tasks — but it does mean you’ll never get bored.

Functional Movement

Functional Movement

Functional Movement

Have you ever picked something up off the floor? Sat down in a chair and stood up again? Placed items up on a shelf? If so, you’ve performed deadlifts, squats, and shoulder presses. In CrossFit, we train these types of movements because they are the movements life demands — whether we practice them or not. They are essential to independent living. And when we use these movements to move large loads over long distances, quickly, we develop power, which in turn develops tremendous strength and body control.

Have you ever picked something up off the floor? Sat down in a chair and stood up again? Placed items up on a shelf? If so, you’ve performed deadlifts, squats, and shoulder presses. In CrossFit, we train these types of movements because they are the movements life demands — whether we practice them or not. They are essential to independent living. And when we use these movements to move large loads over long distances, quickly, we develop power, which in turn develops tremendous strength and body control.

Have you ever picked something up off the floor? Sat down in a chair and stood up again? Placed items up on a shelf? If so, you’ve performed deadlifts, squats, and shoulder presses. In CrossFit, we train these types of movements because they are the movements life demands — whether we practice them or not. They are essential to independent living. And when we use these movements to move large loads over long distances, quickly, we develop power, which in turn develops tremendous strength and body control.

High Intensity

High Intensity

High Intensity

No matter what you’re looking for from your workouts — feeling better, looking better, sleeping better, being stronger — intensity is the most effective way to get you there. In CrossFit, we focus first on moving well with consistency, and then we work on increasing intensity. But a workout that’s intense for one person may not be for another. Intensity is relative, which means the goal is to work hard within the limits of your own physical and psychological capacity, because that’s where the results are. If you’re working hard, chances are you’re getting fitter.

No matter what you’re looking for from your workouts — feeling better, looking better, sleeping better, being stronger — intensity is the most effective way to get you there. In CrossFit, we focus first on moving well with consistency, and then we work on increasing intensity. But a workout that’s intense for one person may not be for another. Intensity is relative, which means the goal is to work hard within the limits of your own physical and psychological capacity, because that’s where the results are. If you’re working hard, chances are you’re getting fitter.

No matter what you’re looking for from your workouts — feeling better, looking better, sleeping better, being stronger — intensity is the most effective way to get you there. In CrossFit, we focus first on moving well with consistency, and then we work on increasing intensity. But a workout that’s intense for one person may not be for another. Intensity is relative, which means the goal is to work hard within the limits of your own physical and psychological capacity, because that’s where the results are. If you’re working hard, chances are you’re getting fitter.

"Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat."

Greg Glassman - CrossFit Founder

It Starts With Nutrition

Nutrition is Key

It Starts With Nutrition

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. We recommend basing your diet on lean proteins, garden vegetables (especially greens), nuts and seeds, some fruit, little starch, and no sugar. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health. Food is perishable. The stuff with long shelf life is all suspect. If you follow these simple guidelines, you will benefit from nearly all that can be achieved through nutrition.

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. We recommend basing your diet on lean proteins, garden vegetables (especially greens), nuts and seeds, some fruit, little starch, and no sugar. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health. Food is perishable. The stuff with long shelf life is all suspect. If you follow these simple guidelines, you will benefit from nearly all that can be achieved through nutrition.

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. We recommend basing your diet on lean proteins, garden vegetables (especially greens), nuts and seeds, some fruit, little starch, and no sugar. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health. Food is perishable. The stuff with long shelf life is all suspect. If you follow these simple guidelines, you will benefit from nearly all that can be achieved through nutrition.

Book a Nutrition Consultation

Infinitely Scalable

We have always said the needs of an Olympic athlete and our grandparents differ by degree not kind. By that we mean CrossFit works for anyone, because the functional movements we train are essential to improving fitness and maintaining functional independence. For example, on a deadlift day, one athlete may move a barbell weighing 400 lb while the other moves a broomstick. With appropriate scaling, an athlete will make significant fitness gains by working at their relative level of physical and psychological tolerance.

Infinitely Scalable

Infinitely Scalable

We have always said the needs of an Olympic athlete and our grandparents differ by degree not kind. By that we mean CrossFit works for anyone, because the functional movements we train are essential to improving fitness and maintaining functional independence. For example, on a deadlift day, one athlete may move a barbell weighing 400 lb while the other moves a broomstick. With appropriate scaling, an athlete will make significant fitness gains by working at their relative level of physical and psychological tolerance.

We have always said the needs of an Olympic athlete and our grandparents differ by degree not kind. By that we mean CrossFit works for anyone, because the functional movements we train are essential to improving fitness and maintaining functional independence. For example, on a deadlift day, one athlete may move a barbell weighing 400 lb while the other moves a broomstick. With appropriate scaling, an athlete will make significant fitness gains by working at their relative level of physical and psychological tolerance.

Book a FREE Consultation

Courtesy of CrossFit, Inc.

Class & Open Gym Schedule

Class & Open Gym Schedule

CrossFit Classes

Monday - Friday

Saturday

6:00AM

9:00AM

7:00AM

10:00AM

11:00AM

Sunday

12:00PM

No Classes

4:30PM

6:30PM

Open Gym

Monday - Friday

Saturday

8:00AM - 10:45AM

11:00AM - 1:00PM

1:00PM - 4:15PM

Sunday

9:00AM - 12:00PM

Memberships

Memberships

CrossFit Intro Program

CrossFit 101

$199

Learn The Basics

(3) 1-on-1 Training Sessions

Learn The Fundamentals of CrossFit

Practice Proper Form & Technique

Sign Up

Deluxe Course

$299

More Time To Practice

(5) 1-on-1 Training Sessions

(2) Fit3D Body Scans

(1) Landmark Strength T-Shirt

Sign Up

CrossFit Memberships

CrossFit Memberships

8x/Month Membership

$155

Monthly

8 Classes/Month

Coach-Led 1 hr Classes

SugarWOD (Workout Tracking)

Detailed Class Notes

*Does NOT include Olympic Weightlifting

*Beginners must complete Intro Program

Sign Up

Unlimited Membership

$200

Monthly

Unlimited Classes

Coach-Led 1 hr Classes

Open Gym (Outside of Class Hours)

SugarWOD (Workout Tracking)

Detailed Class Notes

*Does NOT include Olympic Weightlifting

*Beginners must complete Intro Program

Sign Up

Hybrid Memberships (CrossFit + Personal Training)

Hybrid Memberships (CrossFit + Personal Training)

2 Sessions + Unlimited Membership

$230

Bi-Weekly

Unlimited Classes & Open Gym

(2) 45 min PT sessions (1 per week)

Personalized Programming

SugarWOD + TrueCoach

Sign Up

4 Sessions + Unlimited Membership

$350

Bi-Weekly

Unlimited Classes & Open Gym

(4) 45 min PT sessions (2 per week)

Personalized Programming

SugarWOD + TrueCoach

Sign Up

Sign up today.

Sign up today.

Sign up today.

Book a FREE Consultation

Teens Memberships

Under 17 - Limited Membership

$155

Monthly

Minimum Age: 13

12 Classes/Month (Mon-Fri)

1 Hour Coach-Led Classes

Warm-up, Skill Work, WOD

SugarWOD (Workout Tracking)

*Beginners must complete Intro Program

Sign Up

Under 17 - Unlimited Membership

$175

Monthly

Minimum Age: 13

5 Classes Per Week (Mon-Fri)

1 Hour Coach-Led Classes

Warm-up, Skill Work, WOD

SugarWOD (Workout Tracking)

CrossFit Olympic Weightlifting

*Beginners must complete Intro Program

Sign Up

Sign up your teen.

Sign up your teen.

Sign up your teen.

Book a FREE Consultation

View Membership Options