Book a 30 minute discussion (in person, via Zoom, or by phone) to discuss your goals, have your questions answered and learn about what you can expect as a member of Landmark Strength.
- CrossFit
- Kids & Teens
- Stretch
- Team Training
- Personal Training
- Holistic Nutrition
- Sweat Express
- Boot Camp
Landmark CrossFit
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
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Kids & Teens
Our U13 and U17 classes are composed of elements designed to reduce Exercise Deficit Disorder and poor lifestyle choices: laying foundational movement patterns, providing kids with a portion of their prescribed amount of exercise for the week, improving muscular fitness, and engineering endless opportunities for success—all while keeping the class fun and engaging. As an infinitely scalable program we can also bring the benefits of physical activity to disadvantaged populations.
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Stretch
A Hatha Yoga inspired stretch and mobility class specifically designed for the CrossFit athlete. A full body stretch with focus areas including ankles, hips, thoracic spine, shoulders and wrists. This is the perfect class to help improve recovery, ward off aches and pains, improve mobility and increase performance.
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Team Training
A custom program tailored to your team's specific goals will be developed and your team will be guided every step of the way through the appropriate exercises, rest periods, weight and rep selections, and all of the other variables that come along with implementing an effective program.
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Personal Training
A custom program tailored to your specific goals will be developed and you will be guided every step of the way through the appropriate exercises, rest periods, weight and rep selections, and all of the other variables that come along with implementing an effective program.
Personal Training is great for:
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Holistic Nutrition
If you have specific goals, are looking for accountability and guidance and want to see results as fast as possible, our nutrition program is for you.
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Sweat Express
All aboard the Sweat Express!
Cardio • Free Weights • Killer Workouts
Starts Early 2022
Landmark Boot Camp
Landmark Boot Camp workouts are designed to build muscle and torch body fat, incorporating bodyweight and resistance exercises in a 30 minute high-energy class, guaranteed to take your fitness to another level!
Starts Early 2022