CrossFit is not just for adults. The benefits of CrossFit for parents and kids are numerous and can lead to a lifetime of healthy habits. At Landmark Strength, we offer programs tailored for both parents and their children, allowing families to workout together and grow stronger as a unit.

The Power of CrossFit

CrossFit is a high-intensity training program that combines aspects of gymnastics, weight lifting, body-weight training, and endurance training. It's designed to improve overall fitness and build strength, agility, and endurance. The beauty of CrossFit lies in its scalability, meaning it can be adapted to suit any fitness level, from beginners to elite athletes.

CrossFit for Kids: Building Foundations

CrossFit Kids & Teens is a youth program designed to train children using the same principles as CrossFit for adults. It pairs fitness with fun and emphasizes good movement throughout childhood and adolescence. The program incorporates age-appropriate exercises that focus on developing strength, flexibility, coordination, and balance.

At Landmark Strength, we offer CrossFit Kids & Teens classes for various age groups. Our certified trainers ensure that each child is performing exercises safely and correctly, making adjustments and substitutions as needed. The goal is not just to get kids active, but also to instill a love for fitness that they carry into adulthood.

CrossFit for Parents: A Community of Strength

For parents, CrossFit offers a unique opportunity to lead by example. By participating in the same fitness regimen as their kids, parents can demonstrate the importance of regular physical activity and healthy lifestyle choices.

At Landmark Strength, our adult CrossFit classes run concurrently with our kids and teens classes, allowing parents and children to workout at the same time. This shared experience can strengthen family bonds and create a supportive community of like-minded individuals.

The Benefits of Shared Fitness

When parents and kids participate in CrossFit together, they reap numerous benefits. Not only does it promote physical health, but it also fosters a sense of community, builds confidence, and encourages a positive attitude towards fitness.

Additionally, CrossFit can be a fun activity for kids and teens that offers them plenty of variety. It's a great way to combat the issue of physical inactivity, which is a growing concern worldwide.

Safety First

Safety is our top priority at Landmark Strength. Our coaches are certified and experienced in teaching CrossFit to both adults and children. They ensure that every participant is performing exercises correctly and safely, making modifications as necessary.

Join Us at Landmark Strength

If you're looking for a way to get fit and spend quality time with your kids, consider CrossFit at Landmark Strength. Our programs are designed to cater to all fitness levels and ages. Come and experience the benefits of CrossFit for parents and kids today!